Tag Archives : longevity

4 Secrets to Help You Live to 100
Can you live to 100 years of age?   There are no guarantees but there are certain areas where living to 100 is not uncommon.  In the video above the researcher, Dan Buettner, author of the Blue Zones,  notes the attributes shared by those old timers living in these "blue zones." Now, while those in these Blue Zone areas known for their longevity share certain traits there are other traits that [...]
110 Year Old’s Longevity Diet
What does this 110 year old man credit for his long life?  According to him, his longevity diet consists of eating organic fruits and vegetables every day along with avoiding red meat.  And, he cites 5 staples of his longevity diet that he says has helped keep him going strong through the years. What are the 5 main ingredients of his longevity diet? 1.  Garlic 2.  Cinnamon 3.  Honey 4. [...]
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