Tag Archives : foods for longevity

110 Year Old’s Longevity Diet
What does this 110 year old man credit for his long life?  According to him, his longevity diet consists of eating organic fruits and vegetables every day along with avoiding red meat.  And, he cites 5 staples of his longevity diet that he says has helped keep him going strong through the years. What are the 5 main ingredients of his longevity diet? 1.  Garlic 2.  Cinnamon 3.  Honey 4. [...]
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