Tag Archives : breathing exercises

Breath Exercise for Stress Relief
Stress releases cortisol into the body and may cause short and long term damage to the brain.  One of the best ways to keep the brain running smoothly is to do a breath exercise for stress relief.  The video above highlights the benefits of doing a breath exercise in regards to maintaining healthy brain functioning. Keep in mind that there many different breathing exercises that one can do.  Carrying [...]
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